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Paleo Almond Flour Pancakes

These Paleo Almond Flour Pancakes are wonderfully tasting, easy to make, and contain no grains!!

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Healthy Holiday Beverage Recipes

The holiday celebrations are in full bloom and we all need to be extra aware of our sugar intake this time of year! Below are some of my favorite, healthy winter/holiday beverage recipes that everyone can enjoy…and not suffer from the sugar highs that are so common […]

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Pumpkin Puree Soup

Pumpkin Puree Soup is a high fiber soup that is loaded with antioxidants, vitamin A, beta-carotene, mixed carotenoids, and minerals such as magnesium. Top your soup with roasted pumpkin seeds to add a boost of immune enhancing zinc. It is a perfect Thanksgiving recipe!! But you can […]

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Cranberry Salsa

This Cranberry Salsa recipe is a great way to include cranberries into your traditional Thanksgiving meal…and have people actually eat & enjoy them!!   Ingredients: 1 12 ounce pkg fresh cranberries, remove stems 2 finely diced large celery stalks 1 finely diced small white onion 1 jalapeno […]

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Breadless Stuffing

This amazing recipe comes from the Naked Foods Cookbook (page 58-59). Unlike most stuffing, this one uses lentils as its base rather than breadcrumbs. This neatly solves the main problem with stuffing for those who are gluten-intolerant or are looking to reduce the starchy carbs from their […]

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Mashed Cauliflower vs Mashed Potatoes…a Much Better Choice!

Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, this Mashed Cauliflower recipe is a great Thanksgiving recipe for people who cannot (or chose not to) eat potatoes &/or dairy.  Try them, I think you will like them! […]

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Turkey Meatballs and Wilted Spinach

This Turkey Meatballs and Wilted Spinach recipe is an affordable, easy-to-make skillet meal with a few simple ingredients. It is delicious & low carb for those who are trying to keep their carbs low.  If you do not have a cast iron skillet, you can use any […]

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Roasted Asparagus and Mushrooms

This Roasted Asparagus and Mushrooms recipe is an antioxidant rich recipe that can help slow the aging process for a more youthful you! Ingredients (for 6 servings) 1 bunch fresh asparagus, trimmed ½ pound fresh mushrooms, quartered 2 sprigs fresh rosemary, minced 2 teaspoons olive oil Kosher salt […]

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5 Top Juicing Recipes for Energy

Using one of these 5 juicing recipes for energy-boosting each and every morning will help you naturally fight fatigue throughout your work or school day. They are quick and easy-to-make, so they’re great for drinking in the car on the way to work (or on the way to […]

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Turkey, Zucchini, Quinoa Loaf

Turkey, Zucchini, Quinoa Loaf 1/2 cup quinoa, cooked and cooled 1 zucchini, coarsely shredded and all water squeezed out between 2 towels 2 large eggs 1/2 cup Chili sauce (Sriracha, Franks Red Hot, etc) ½ onion chopped 1 T. sage ½ tsp. salt ½ tsp. pepper 1 […]

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