I recently “borrowed” this 10-3-2-1-0 Formula for Sleep and Energy from an email that I received.
With the staggering numbers of people struggling with sleep and energy issues, I thought this natural formula for sleep and energy was worthy of sharing. This system helps you get to bed on time, sleep better, and wake up the next morning well rested, full of energy and ready for the day!
10 hours before bed – No More Caffeine
3 hours before bed – No More Food or Alcohol
2 hours before bed – No More Work
1 hour before bed – No More Electronics (turn off all phones, TV’s, computers, tablets, etc)
0 – The number of times you will hit the snooze button in the morning!
This formula gives you more FREEDOM, better SLEEP, more ENERGY, better MOODS, more FOCUS, and so much more. It doesn’t take any more of your time and it REDUCES STRESS more than you can imagine.
Try it out and let us know by leaving a comment below!!