How could you know if your own health challenge is due to a vitamin D deficiency? Weight gain, low bone density, fatigue, joint pain, and even depression are surprisingly just a few of the vitamin D deficiency symptoms.
Doctors believed many decades ago that vitamin D was only good for healthy bones and teeth, but research has since proven otherwise. A deficiency in vitamin D has now been linked to numerous health problems including heart disease, depression and even cancer. In fact, a recent study conducted by Boston University researchers revealed vitamin D deficiency actually affects your DNA: “Any improvement in vitamin D status will significantly affect expression of genes that have a wide variety of biologic functions of more than 160 pathways linked to cancer, autoimmune disorders and cardiovascular disease.”
So, how can you tell if you are vitamin D deficient? First, you need to determine if you have one or more of the vitamin D deficiency symptoms, as these are commonly overlooked and often dismissed as normal, everyday aches and pains.
Vitamin D Deficiency Symptoms: