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  • Home
  • About
    • Our Team
    • Our Mission
    • Our Approach
    • Humanitarian Outreach
    • Frequently Asked Questions
  • For Patients
    • Am I the Right Doctor for You?
    • What to Expect
    • Insurance Coverage For Naturopathic Medicine
    • New Patient Intake
    • Patient Portal
    • Online Supplement Ordering
    • Test Kit Instructions
  • Services
    • Conditions Treated
    • Acupuncture
    • Bio-identical Hormone Replacement
    • Emsella Chair
    • Functional Lab Testing
    • Herbal Medicine
    • HCG Medical Weight Loss
    • More
      • Homeopathy
      • In Office Labs
      • Naturopathic Medicine
      • Natural Medicinary
      • Nutritional IV Therapy
      • Zone Therapy
  • Programs
    • Creative 30
    • DETOX
    • SHRINK
    • THRIVE
  • Doc Rox Talks
    • Articles
    • Videos/Blogs
    • Healthy Recipes
      • Healthy Holiday Beverage Recipes
      • Pumpkin Puree Soup
      • Turkey, Zucchini, Quinoa Loaf
      • Roasted Asparagus and Mushrooms
      • Turkey Meatballs and Wilted Spinach
      • Mashed Cauliflower vs Mashed Potatoes
      • Enlightened Salad
      • Healthy Trail Mix
      • Oat Bran Muffins
      • Green Smoothie
      • Cauliflower Rice
    • Free Special Reports
    • Links/Resources
    • Recommended Products
  • Pricing
  • Testimonials
  • Connect with Us
480-689-4200
Creative Healing Solutions

Oat Bran Muffins

Picture
– 1/2 cup dark brown sugar
– 1 1/2 cups oat bran
– 1 1/2 cups all-purpose flour *
– 2 teaspoons baking powder
– 2 teaspoons baking soda
– 1/2 teaspoon salt
– 2 organic eggs
– 1 cup chilled organic applesauce
– 4 tablespoons coconut or vegetable oil

Directions
Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
​
VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of stevia and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
* GLUTEN-FREE: Substitute the all-purpose flour with Bob’s Red Mill Gluten Free All Purpose Baking Flour plus 1 teaspoon Xanthan gum.

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Mon-Thurs: 8-5
Fri: Closed

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14300 N. Northsight Blvd. 
Ste. 217 Scottsdale, AZ 85260 

Phone: (480) 689-4200
Fax: (480) 689-4213

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