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  • About
    • Our Team
    • Our Mission
    • Our Approach
    • Humanitarian Outreach
    • Frequently Asked Questions
  • For Patients
    • Am I the Right Doctor for You?
    • What to Expect
    • Insurance Coverage For Naturopathic Medicine
    • New Patient Intake
    • Patient Portal
    • Online Supplement Ordering
    • Test Kit Instructions
  • Services
    • Conditions Treated
    • Acupuncture
    • Bio-identical Hormone Replacement
    • Emsella Chair
    • Functional Lab Testing
    • Herbal Medicine
    • HCG Medical Weight Loss
    • More
      • Homeopathy
      • In Office Labs
      • Naturopathic Medicine
      • Natural Medicinary
      • Nutritional IV Therapy
      • Zone Therapy
  • Programs
    • Creative 30
    • DETOX
    • SHRINK
    • THRIVE
  • Doc Rox Talks
    • Articles
    • Videos/Blogs
    • Healthy Recipes
      • Healthy Holiday Beverage Recipes
      • Pumpkin Puree Soup
      • Turkey, Zucchini, Quinoa Loaf
      • Roasted Asparagus and Mushrooms
      • Turkey Meatballs and Wilted Spinach
      • Mashed Cauliflower vs Mashed Potatoes
      • Enlightened Salad
      • Healthy Trail Mix
      • Oat Bran Muffins
      • Green Smoothie
      • Cauliflower Rice
    • Free Special Reports
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480-689-4200
Creative Healing Solutions

Water for life

Picture
By Roxie Strand, NMD

Did you know that the human body can survive without food for 5 weeks, but it cannot survive without water for longer than 5 days?!
Water is the basis of life! In fact, water is the most plentiful substance in our bodies, as it constitutes 65-75% or our body weight. It is second only to Oxygen in the necessity for life. We need water to maintain equilibrium in our systems, to lubricate our tissues, to flush wastes and toxins from our cells, to hydrate our skin, to regulate our body temperatures, to aid digestion and assimilation, to act as a shock absorber for our joints, bones, and muscles, and much more.

Every day, up to 3 quarts of water are lost from our bodies through perspiration, urination, and exhalation. Because the body has no reservoir for water, it must be steadily replaced throughout the day. But while most people know they should be drinking greater than 8-10 glasses of water each day, the average American drinks only 4.6 glasses daily…not nearly enough! In fact, chronic dehydration is as common in the United States as it is in many dry regions of the world, including developing countries where water is difficult to find.

Research reveals the well-documented roles of water in treating allergies, constipation, hypertension, headaches, asthma, arthritis, and more. If you suffer from any of these conditions, you may just be chronically dehydrated. Replacing your water stores may be all that you need in order to feel better. You can accomplish this by drinking your body weight in ounces of water each day or by drinking at least 1 gallon of water each day.
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We live in a very dry climate, and therefore, require much more water intake than many other areas in the US. I recommend keeping plenty of good bottled water near at hand and drink a few ounces every 15-20 minutes to keep your body cells hydrated. Remember…by the time your mouth is dry and you feel thirsty, you are already dehydrated!! So, take control and Drink Water for Life!

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